“I feel eliminating the processed junk foods from the diet regime is most likely the most important step,” he states.
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To enhance brain overall health by diet plan, Lugavere states, it’s important to go faraway from a diet depending on grains, refined carbs, and processed foods. “Junk foods” particularly, he suggests, ought to be wholly averted, because they’re intended to be addictive and thus can’t be eaten carefully.
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